note that the below is a typical scenario. The below
sessions are highly recommended but not manditory.
3 . Client Physical Assessment Session:
Physical Assessment is necessary to establish a baseline
of the clients current fitness levels and allows the
PT to have a fundamental understanding of the clients
strengths and weaknesses.) We conduct a very thorough
and precise assessment specifically for you. This is
1.5 hour session at a cost of $150.00.
4 . Exercise Program Session:
Exercise Program allows the PT and the client to know
what exercises to do on what particular day. And outlines
what exercises will be conducted with the PT and what
exercises the client will need to do on their own.)
This is a 1 hour session at a cost of $100.00.
5 . Nutrition Session:
Session allows the PT to advise on what types of foods
the client should be eating and what to avoid) The ultimate
tool to getting into shape. With years of experience
we put together the most specific and detailed report
for you and your individual goals. This is a 2 hour
session at the cost of $200.00
6. Personal Training Sessions:
We then get into Training...
"Step Down" Programs:
offer “Step Down” programs
for clients who have reached their goals or who feel
that they are more capable of doing more on their own.
It involves making a booking on a once per week, once
per fortnight or once per month basis to ensure that
they remain on track with their programs and that they
are still accountable for their results. This can be
critical for long term success.
of our Exercise Packages include