Some people are just blessed with great genetics and Fino is one of those rarities. Not that she has not put in some serious blood, sweat and tears to get to where she is today but this mother of two has definitely got one mean set of abs.

Fino is one of Fitness First's latest recruits and I hope that she can pass on the things I teach her to her clientele.

I have just started working with Fino and it is already apparent that she has a very solid work ethic. She wants to know all the tricks, she never stops asking questions and she has a burning desire to become the best she can be.

She has enlisted my services to try and develop better symmetry between her upper and lower bodies. In the past she trained with heavy weights on her lower body which resulted in too much muscle size on her legs which threw body out of proportion. I plan to rectify this with a specific weight training program designed to bring her back into balance.

 

Her technique is better than most, but we are always searching for absolute perfect exercise form. And I'm an absolute nazi about getting your form perfect. There's nothing like feeling each muscle that you're supposed to be working when doing resistance exercises.

I am shooting to have Fino in excellent condition with here symmetry problems ironed out in the next few months. She has the potential to have an award winning physique and the sooner she realises this the better.