I hear people say to me all the time. What is the best type
of cardio to do. Which machines are the best to use to drop
weight. What time of day is the best to lose fat. Which is
the best program to follow etc. Now these are all legitimate
questions and I’d love to hang around and chat about
the answers. But when I ask them what are you currently doing.
They saying “I’m doing nothing at the moment”….
It!! You’re stressing me out.
refuse to answer any questions by people that are not even
committed to at least 1 hour of walking or some other sort
of exercise a week. We were made by God to move each day.
Yes, we started out as hunters and gatherers. That probably
involved about 2-3 hours of exercise per day. I remember when
I was a kid..we used to go for drain walks and build tree
houses and play on skateboards and billy carts and run around
in parks and stuff every single day.
believe at bare minimum the human body was supposed to do
at least 1 hour of medium to vigorous movement each day. Not
exercise per se. But movement…today because of our busy
lifestyles with work and with Foxtel and the kids using PS2
and Xbox. We don’t get our 1 hour of movement each day
which is normal. So we go for walks or to the gym and now
we call it exercise. People chat about going to the gym 6
or 7 days a week as being addicted or overly committed. Hey,
wait a minute. We are suppose to move an hour a day at least.
And if we don’t then the gym is a good option. But don’t
make it sound like it’s overdoing it or anything like
that.. It’s friggin normal if you have an office job
and don’t do much else in the way of exercise.
Robbie, Bill Phillps says 20 minutes 3 days a week is the
“But Robbie, doesn’t daily cardio burn up muscle?”
“But Robbie, doesn’t weight training boost the
metabolism more than aerobics?”
“But Robbie, long aerobic cardio is out – anaerobic
and HITT cardio is in”
have plenty of buts. The irony is, They spout off all these
buts, and at the same time, they’re stuck and can’t
figure out why they’re not losing those pockets of annoying
you want to get lean – get off your “buts”
and do what it takes to get the job done, not what the trend
of the month dictates.
currently working on a fat loss and body toning system which,
I believe, is going to be cutting edge. And produce phenomenal
results. There will be no new fancy exercises or weird diets
or shakes. Nothing but “blood and guts” effort
and good old fashioned heart. Coupled with sensible, “real
life” and individualistic food choices.
makes it so effective is the combinations of exercises using
perfect technique and the efficiency of variable cardio. Add
to this the “instinctive” factor which means that
we listen to the body very closely and know it’s signals.
Which includes tapering down or resting..Yes, I mean it..And
we have a real recipe for success…stay tuned.