Personal Training & Fitness Studio
Shop 144 Centaur St
Revesby Heights 2212
Loss Secret for Women
“I don't want to bulk up.”
I hear that, and I'm sure you do too, from many women that
strength training will bulk them up. And while it’s
true that the main effect of weight training is building or
maintaining muscle, research shows that moderately heavy,
low repetition training increases a woman's metabolic rate
more than light weight, high-repetition training.
There’s no doubt that every woman needs some form of
resistance training in her workout program. Science also tells
us that gaining mass is a function of intensity and volume
of training. So if a woman reduces her lifting volume, she
can continue to train at a high intensity and reap the strength
and metabolism boosting benefits without the fear of developing
the dreaded “bulk.” Unfortunately, practically
every female fitness magazine article is based on the high
repetition, high volume, bodybuilder-influenced approach.
So it’s no wonder women aren’t happy with their
strength training advice, especially when they are given bodybuilder
routines by default.
So what is the answer? What’s the next stage in the
evolution of female fitness programs? I believe the best way
to give a female client a well-rounded fitness and fat loss
program is to reach a middle ground. Your options for fat
loss aren’t just high repetition bodybuilder workouts,
60 minutes of cardio or a yoga class.
It's far more scientific than that. After you've established
the correct workout structure. Which comes from knowing which
bodyparts can be trained using heavy, low repetition training
and which bodyparts require slightly lighter or differing
type exercise. Only then can we achieve the total body re-shaping.
And this is the basis of my personal training methodology.
And will help females get that lean, sleek and sexy physique
I have developed this process through years of trial and error.
And since refining, it has consistently provided females their
greatest chance of losing fat and ultimately changing their
complete body shape.
Women that I have trained using this technique cannot believe
that they can lose the amount of weight and achieve a total
body transformation. They look much slimmer, leaner and tighter.
Go down many dress sizes and feel great.